gluten-free - Happy and Healthy

Ricotta & Zucchini Breakfast Cake

December 18, 2015, Food, Recipes, gluten-free, paleo, vegetarian, weight loss

This dish is a real crowd-pleaser and is a great option for a lazy morning brunch. If you are sensitive to dairy products, but still want to eat cheese once in a while, ricotta cheese it your best option! It digest easier than most other dairy products.

Maca Balls

December 17, 2015, Food, Recipes, gluten-free, raw foods, snacks, sugar-free

Maca is a great superfood that is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. Maca relieves menstrual issues and menopause and is widely used to promote sexual function of both men and women. It serves as...

Watercress & Rocket Sauce for Beef Fillet

November 2, 2015, Food, Recipes, gluten-free, meat, paleo

This sauce is a must try. This is one of my husband's favourites! The sauce is incredibly healthy and almost 100% raw (unless for the 1 minute you heat it just before serving). It has a slight peppery taste and is filled with antioxidants. Most of all, it compliments...

Roasted Honey & Hazelnut Chicken

August 20, 2015, Food, Recipes, chicken, gluten-free, paleo

I love the combination of cinnamon, hazelnuts and saffron. I got this recipe from the amazing recipe book, Ottolenghi (the Cookbook). I can highly recommend it for anybody who wants to eat healthily but loves food bursting with flavour. This is one of those recipes that are on my list whenever...

Red Curry Chicken Salad With Salsa Verde

August 1, 2015, Food, Recipes, gluten-free, paleo, salads, weight loss

Surprisingly delicious! This is a great low carb and on-the-go meal.

Strawberry & Papaya Salad

July 18, 2015, Food, Recipes, detox, gluten-free, salads, vegetarian, weight loss

It always makes me very happy to combine fruit, feta cheese and nuts in any salad. For a dairy free option, don’t add feta.

Roasted Ratatouille With Almonds

June 27, 2015, Food, Recipes, detox, gluten-free, vegetarian, weight loss

This is a great detox and weight loss meal! Remember to add garlic. It adds lovely flavour to the vegetables. Garlic is a natural antibiotic and helps to stimulate and protect your immune system.

Coriander Fish Curry

April 27, 2015, Food, Recipes, gluten-free, paleo

Making your own home-made Green Curry Paste is very easy and absolutely worth it! It can keep up to 3 weeks in the fridge. Try it - you will not regret it!