Chia seeds are high in fibre, good for digestion and boasts with plenty of omega 3’s. It is the perfect healthy start to a day because it will make you feel full for longer, without the sluggish feeling you get from a traditional eggs, bacon and bread breakfast.
The joy in eating a smoothie bowl is in decorating it. When my son ate his smoothie bowl, he mixed the decoration with his smoothie bowl and I told him that he has just messed up his smoothie bowl. Haha, really, the joy is in keeping it beautiful and...
Raw Dark Chocolates - - cacao butter (melted), cacao paste (melted), coconut oil (melted), honey, Mix the melted cacao butter, cacao paste and coconut oil in a high speeds blender. Slowly add the honey at low speed. *When you add the honey to the melted ingredients and mix it...
Hazelnut & Almond Balls - - hazelnuts (blanched), almonds, dates, rolled oats, chia seeds, coconut oil, hemp seeds, almond butter, raw honey, Add nuts, oats and chia seeds into a food processor and blend until a powder form. Add the rest of the ingredients and blend until a crumbly...
This is my utmost favourite vegan cake! It is lovely dense, tasty and satisfying. Credits for this recipe goes to a great recipe book I've bought recently - "Whole Bowl Food" from Melissa Delport.
Superfood White Chocolates - - cashews, coconut oil (melted), cacao butter (melted), honey (raw), mesquite powder, lucuma powder, vanilla powder or extract, Put the cashews in a high-speed blender and blend until it is a powder.; Add the melted cacao butter and coconut oil. Blend until smooth. ; On...
This is a great way to start your day. The combination of the goji berries and cacao nibs blend surprisingly well and the power of this smoothie is found in those two ingredients. Cacao nibs are crushed cacao beans with the skins removed. My children mistakenly thought they are...
Welcome to healthy chocolate heaven! This raw chocolate ice box is filled with nutritious and delicious ingredients that will give you joy and energy throughout your day. Honestly, this recipe was one of those things that I could not live without the last 2 months. Reason being, I tried...
I am always searching for sugar-free treats. One day, I was on a mission to find a creamy and authentic ice cream recipe that is sugar-free. I started to play around and ended up with a magical combination of honey and cinnamon. It still needed to pass a test:...
This recipe is sugar-free and grain-free. Coconut flour is a great alternative to ordinary baking flours if you want to go grain-free. Coconut flour is gluten-free, low in carbohydrates and high in fiber. It is also a bit lighter than almond flour, which makes it perfect for cakes, muffins...
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.