Frozen Watermelon Ices - - watermelon (cubed), mint (optional), Blend watermelon and mint until smooth.; Pour into ice trays and freeze.; When frozen, remove it from the ice trays and store in Ziplock bags in your freezer until you want to enjoy an icy treat!; - (nutrition-label)
Creamy Yogurt & Berry Whip
Creamy Yogurt & Berry Whip - - berries (frozen, organic), cinnamon, pear, almonds, Greek yogurt, ice, raw honey (to taste), - (nutrition-label)
Banana Bread
I sometimes use 200 g stoneground cake flour and 80 g organic white spelt flour in this recipe. Spelt flour is very healthy and adds a lovely nutty flavor.
Yummy Chocolate Brownies
These brownies are extremely delicious! I make them with stoneground flour and only use good quality sugar. When you think about health and making it part of your lifestyle, one of the main concerns are: Will I ever enjoy my food again? What about tea parties? I love my tea...
Minted Sparkling Rose Water
Minted Sparkling Rose Water - - mixed berries (frozen), rose water, honey, soda water, mint, crushed ice, Add the frozen berries to a blender and pulse until crushed. Spoon into a large iced jug an top with the rose water, honey and soda water. ; Garnish with sprigs of...
Sugar-Free Pumpkin Pie
Sugar-Free Pumpkin Pie - - Pumpkin Pie Filling: pumpkin puree, eggs, rice malt syrup ((or 100% maple syrup)), coconut cream, cream, ginger (grated), cinnamon (ground), nutmeg (ground), cloves (ground), salt, arrowroot, lemon zest, Crust: butter (melted), almond (ground), salt, Crust: Preheat the oven to 180 C. ; Combine the...
Banana Split
When you have a craving for ice cream, this is a great alternative for a lazy Sunday afternoon treat. Passion fruit is high in vitamin C, providing about 30 mg per 100 g. Vitamin-C is a powerful water soluble anti-oxidant and will help you fight against cold and flu.
Raw Vanilla Maple Ice Cream
Raw foods heal the body in numerous ways and their benefits stretch far beyond weight loss. Only raw foods yield their full complement of vitamins, minerals and fiber. Heat produced by cooking immediately reduces and often destroys the vitamin C content of fruits and vegetables, including other valuable elements....
Yoghurt Panna Cotta
Let’s face it, it is difficult to never “treat” yourself. This is the perfect way to enjoy a healthy, summer treat without feeling guilty. I always try to have a healthy sweet treat in my house whenever the cravings set in. This is one of those recipes that you...
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