Pearl Barley Mushroom Risotto - - portobello mushrooms, vegetable stock, coconut oil, onion (finely chopped), garlic, rosemary (finely chopped), pearl barley, exotic mushrooms (sliced), coconut cream, Fry the onion in the olive oil. Add the garlic and saute another minute. Add the rosemary and then add the pearl barley...
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Golden Granola - - rolled oats, pumpkin (peeled and chopped), almonds, walnuts, seeds (mixed pumpkin, sesame and sunflower seeds), chia seeds, coconut flakes, goji berries, coconut sugar, sea salt, coconut oil, honey, cinnamon, Preheat the oven to 170C. Line two baking trays.; Steam the pumpkin for 15 minutes. ;...
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Millet Risotto & Celery Leaf Pesto - - Millet Risotto: butter, olive oil, onion (finely chopped), millet, garlic, celery, white wine, vegetable stock, aubergine (chopped), Celery Leaf Pesto: celery leaves (chopped), garlic, walnuts, olive oil, cheddar cheese, sea salt and black pepper, Preheat the oven to 180C. Toss the...
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Chopped Green Salad & Ranch Dressing - - Chopped Green Salad: fennel (thinly sliced), cucumber (peeled and chopped), avocado (sliced), baby spinach and rocket, spring onions (finely chopped), sugar snap peas (finely sliced), Ranch Dressing: buttermilk, yoghurt, Dijon mustard, parsley (chopped), garlic (chopped), sea salt and black pepper, Mix...
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Spinach & Cabbage Fritters - - Spinach and cabbage fritters: spinach (shredded), cabbage (shredded), spring onions (chopped), garlic (crushed), flour, rice flour, coconut sugar, water, egg, soy sauce (or tamari sauce), Soy dipping sauce: soy sauce (or tamari sauce), peanuts (finely chopped), coriander (finely chopped), chilli flakes, Combine the...
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Beetroot Broth - - beetroot juice (100%), avocado oil, ginger (grated), garlic (chopped), sauerkraut, black rice (Blue Elephant Thai black rice label), baby turnips (roughly chopped), beetroot (thinly sliced), radishes (thinly sliced), Combine all the ingredients for the sauerkraut dressing and allow to stand for 5 minutes. Cook the...
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Roasted Butternut & Burnt Aubergine Sauce - - Roasted butternut: butternut squash (unpeeled and cut into wedges), olive oil, black sesame seeds, pumpkin seeds, sunflower seeds, flaked almonds, basil leaves, Burnt aubergine sauce: aubergine, Greek yogurt, olive oil, lemon juice, parsley (chopped), garlic, Roasted butternut: Preheat the oven to...
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Green. Glorious. Easy. Delicious.
Goodness in a bowl... or shall I say, detox in a bowl. You will probably be eating one of the healthiest meals of your life and you won't even notice it because you will enjoy it so much. The first time I've made this soup...
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This is a great way to start your day. The combination of the goji berries and cacao nibs blend surprisingly well and the power of this smoothie is found in those two ingredients. Cacao nibs are crushed cacao beans with the skins removed. My children mistakenly thought they are...
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