I love blueberries! They are a delicious treat and rank one of the world’s healthiest foods. Did you know? Blueberries benefits the nervous system and is essential for brain health. There is exciting new evidence that blueberries can improve memory.
Raw Melon & Salmon Salad - - Raw Melon & Salmon Salad: watermelon (cubed), melon (cubed), watercress, smoked salmon, pickled ginger, Soy & Ginger Dressing: soy sauce, ginger (grated), lime (juiced), Place the watermelon, melon and watercress on a platter and top with the ribbons of smoked salmon and...
Welcome to healthy chocolate heaven! This raw chocolate ice box is filled with nutritious and delicious ingredients that will give you joy and energy throughout your day. Honestly, this recipe was one of those things that I could not live without the last 2 months. Reason being, I tried...
Fennel & Apple Green Salad - - Fennel & Apple Salad: fennel bulbs (shaved), spring leaves, green apples (sliced thinly), Green Salsa Dressing: parsley (chopped), green olives (chopped), capers (chopped), mint (chopped), apple cider vinegar, lemon (juiced), olive oil (extra virgin), Place all the sliced salad ingredients on a...
This is my favourite summer dessert. There is simply nothing that can beat the creamy custard-like mango filling with the rich cashew base.
The coconut oil is filled with healthy Omega-3's that is great for your metabolism as well as brain development in children. Mango's are high in vitamin C...
Making your own kombucha is easier than you might think. And if you follow the simple steps as outlined below, your new kitchen project will be so rewarding. This is because home-made kombucha is first of all very healthy. Secondly, you can make it at a fraction of the...
I need to admit that I think I have too many raw chocolate recipes on my blog (so my husband says!). But there are method in the madness. Healthy eating need not be dull or boring. Raw chocolates add so much joy to my day that I think it...
Healthy Goji Goji Lollies - - pineapple, apple, carrot, lime, strawberries (frozen), goji berries (soaked in water), Juice the pineapple, apple, carrots and lime. ; Put the frozen strawberries and goji berries (include the soaked water as well) with the fresh juice in a power blender and blend until...
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.