Chia seeds are high in fibre, good for digestion and boasts with plenty of omega 3’s. It is the perfect healthy start to a day because it will make you feel full for longer, without the sluggish feeling you get from a traditional eggs, bacon and bread breakfast.
The joy in eating a smoothie bowl is in decorating it. When my son ate his smoothie bowl, he mixed the decoration with his smoothie bowl and I told him that he has just messed up his smoothie bowl. Haha, really, the joy is in keeping it beautiful and...
Easy, quick, on-the-go...
I make a batch of the Super Granola once a month and have it with almond milk in the mornings. It is filled with a lot of goodness and will keep you going for a long time. It is slow-energy releasing and if you make it with the dehydrator,...
Raw Dark Chocolates - - cacao butter (melted), cacao paste (melted), coconut oil (melted), honey, Mix the melted cacao butter, cacao paste and coconut oil in a high speeds blender. Slowly add the honey at low speed. *When you add the honey to the melted ingredients and mix it...
Hazelnut & Almond Balls - - hazelnuts (blanched), almonds, dates, rolled oats, chia seeds, coconut oil, hemp seeds, almond butter, raw honey, Add nuts, oats and chia seeds into a food processor and blend until a powder form. Add the rest of the ingredients and blend until a crumbly...
Chopped Green Salad & Ranch Dressing - - Chopped Green Salad: fennel (thinly sliced), cucumber (peeled and chopped), avocado (sliced), baby spinach and rocket, spring onions (finely chopped), sugar snap peas (finely sliced), Ranch Dressing: buttermilk, yoghurt, Dijon mustard, parsley (chopped), garlic (chopped), sea salt and black pepper, Mix...
Raw Lucuma Fudge - - Lucuma Fudge: cacao butter (melted), lucuma powder, honey, water, Chocolate dipping sauce: cacao paste, cacao butter, coconut oil, maple syrup or honey, Lucuma Fudge: Melt cacao butter and then blend all the ingredients together on high speed. ; Place the fudge in a flat...
Superfood White Chocolates - - cashews, coconut oil (melted), cacao butter (melted), honey (raw), mesquite powder, lucuma powder, vanilla powder or extract, Put the cashews in a high-speed blender and blend until it is a powder.; Add the melted cacao butter and coconut oil. Blend until smooth. ; On...
This is a great way to start your day. The combination of the goji berries and cacao nibs blend surprisingly well and the power of this smoothie is found in those two ingredients. Cacao nibs are crushed cacao beans with the skins removed. My children mistakenly thought they are...
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