Sugar-free Iced Coffee Latte - - ice, water, cashews, strong coffee, raw cacao powder, maca, maple syrup (100%), almond milk, Blend all ingredients together in a power blender.; - (nutrition-label)
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Pineapple & Berry Green Smoothie - - spring greens (organic), spinach (organic), pineapple (cut into chunks), mango (frozen), berries (frozen, organic), flax seed (ground), water, stevia (to taste), Blend until smooth.; - (nutrition-label)
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There is something magical about an almond. The flavor, crunchy texture and satisfaction that I get from eating almonds are small pleasures that make life worthwhile.
Best of all, almonds are low in saturated fat, satisfy your appetite and are the only nut that leave an alkaline residue in...
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Raw Weight Loss Crackers - - flax seeds, chia seeds, pumpkin seeds, sunflower seeds, water, tomatoes, courgettes, onion, salt, Soak the flax seeds and chia seeds in water for 10 minutes. ; In a blender, blend the water, tomatoes, courgettes, onion and salt. Mix the seeds and the tomato...
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Sugar-free Berrylicious Sauce - - mixed berries (frozen, organic), strawberries (frozen, organic), cinnamon, orange (juiced), vanilla powder, stevia or honey (to taste), Defrost the berries and mix with the cinnamon. orange juice and honey (or stevia). ; Pulse halve of the sauce in a blender (there still needs to...
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This is the healthiest smoothie you will ever drink! My husband likes it, and he is not a health fanatic as I am - so then I would say it pass the test as a "delicious" health drink!
It contains a ridiculous amount of superfoods. This smoothie is power packed...
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Almonds contain calcium, magnesium, iron, phosphorus, potassium, zinc, folic acid and vitamin B1, B2, B2, B6 and E. Almond milk is a great alkaline food, which makes it the ideal detox and weight loss food. Not only that, almond milk is also a good source of protein and are...
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I love this tart. The raw chocolate powder is a natural appetite suppressant and contains a lot of antioxidants that will promote weight loss. Best of all, it tastes like Lindt chocolate!
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You can buy activated nuts in health stores, but it can be expensive. It is easy to make your own and store them in the freezer.
Why activated nuts? Nuts contain poisons in the husk and that make them difficult to digest. Soaking and drying them causes them to...
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Fall represents beautiful colored trees and pumpkin spice!
When you walk into any store, the smell of cinnamon, nutmeg, ginger and whatever else they put in pumpkin spice, will follow you. Coming from South Africa, this was a complete new notion to me when we arrived in the States last...
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