This is a great detox and weight loss meal! Remember to add garlic. It adds lovely flavour to the vegetables. Garlic is a natural antibiotic and helps to stimulate and protect your immune system.
I love the fact that you can enjoy this smoothie any time of the year. Simply freeze mangoes or buy frozen mangoes.
The carrots make this juice sweet and easy to drink. Although carrots have high sugar content, the sugar in the carrot juice it is also a very good blood sugar regulator because it is natural. The natural sugar in carrots are also easily assimilated.
This is a true pick-me-up drink. When I feel I need a something to get me going, it is not coffee, it is this super healthy and incredibly delicious raw chocolate shake. It is filled with goodness and joy!
Eating raw cacao is known to diminish the appetite. Therefore eating chocolates in its raw form helps one to lose weight by allowing you to eat less.
This recipe is bursting with flavor!
Quinoa is tasty, grain-free (it is actually a seed), versatile and very satisfying. It is the perfect weight loss ingredient. Quinoa is easy to cook, store and freeze, but even more importantly, it is gluten-free.
This juice will work best if you use a power blender, such as a Vita-Mix.
This salad is everything but dull and boring. I love the sharp taste of the radishes and the toasted seed topping. Seeds are high in Omega-3’s, but not that high in calories. It is another weight loss ingredient that I can’t go without.
Chamomile is known for their purely soporific qualities, but this juice takes it to the next level. Blended banana provides slow release carbohydrates and is high in magnesium to sustain you through the night and lettuce is renowned for its sleep-inducing properties.