Barley is a great alternative for pasta lovers – it has the same satisfying chew but is filled with so much more fibre and protein. Barley also works wonders in winter soups.
Barley & Pomegranate Salad
Lime-basil Vinaigrette
Lime-basil Vinaigrette - - lime juice, onion (chopped), basil leaves (chopped), Dijon mustard, sea salt, black pepper, olive oil (extra-virgin), Mix all the ingredients together. Keep the dressing in the fridge.; - (nutrition-label)
Creamy Mint Dressing
Creamy Mint Dressing - - avocado (cut into chunks), Greek yogurt, mint (chopped), apple cider vinegar, sea salt, olive oil (extra-virgin ), Place avocado, yogurt, mint, vinegar and salt in a blender.; Blend until smooth.; Slowly add the oil and blend until mixed well.; - (nutrition-label)
Zesty Avocado & Roasted Walnuts Salad
Zesty Avocado & Roasted Walnuts Salad - - celery, avocado (thickly sliced), lemon (juiced), avocado oil ((or olive oil)), salt and pepper, radishes (sliced thinly), walnuts (toasted lightly (or raw)), sunflower sprouts, alfalfa sprout, rocket leaves, Run a vegetable peeler along the length of the celery sticks. To create...
Smoked Chicken, Goat’s Cheese & Grilled Tomato Salad
Smoked Chicken, Goat's Cheese & Grilled Tomato Salad - - watercress, smoked boneless chicken breast (thinly sliced), goat's cheese log (crumbled), cherry tomatoes (halved), pistachio nuts (chopped), Combine the olive oil and lemon juice and drizzle it over the salad.; Preheat the oven griller. Place the halved cherry tomatoes...
Summer Asparagus & Halloumi Salad
Summer Asparagus & Halloumi Salad - - Asparagus & Halloumi Salad: asparagus (blanced), halloumi cheese, coconut oil, Olive Dressing: garlic (crushed), parsley (chopped), black olives (chopped), olive oil (extra virgin), Blanch the asparagus quickly. Make sure you keep them fresh and crisp and not overdo it. ; Slice the...
Balsamic Steak Salad
Balsamic Steak Salad - - beef tenderloin steaks (extra-lean), sea salt, ground black pepper, olive oil, balsamic vinegar, mixed salad leaves (organic), cherry tomatoes, Season steaks with salt and pepper. Set aside.; Heat oil and cook the steaks 3 minutes on each side or until desired doneness. ; Add...
Warm Thai Beef Salad
Warm Thai Beef Salad - - red chilli (seeded and minced), black pepper, lemon zest (grated), beef fillet, shitake mushrooms, button mushroom, lemon (juiced), soy sauce, cucumber (peeled and diced), spring onions (thinly sliced), basil leaves (chopped), mint (chopped), Combine the chilli, pepper and zest in a mortar and...
Butternut, Orange & Almond Salad
Butternut, Orange & Almond Salad - - Salad: butternut (peeled and cubed), coconut oil (for roasting the butternut), sea salt, cinnamon, rocket, orange (peeled and cut into small pieces), flaked almonds, Dressing: orange juice, maple syrup, olive oil (extra virgin), lemon juice, almond essence (optional), Preheat the oven to...
Cheeky Chickpea Salad
Cheeky Chickpea Salad - - chickpeas (drained, organic), spinach (chopped), avocado (chopped), flaked almonds, sundried tomatoes (chopped), cayenne pepper, nutmet, lemon juice, olive oil, Mix all the ingredients together and enjoy the salad.; - (nutrition-label)
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