Quinoa is tasty, grain-free (it is actually a seed), versatile and very satisfying. It is the perfect weight loss ingredient. Quinoa is easy to cook, store and freeze, but even more importantly, it is gluten-free.
This salad is everything but dull and boring. I love the sharp taste of the radishes and the toasted seed topping. Seeds are high in Omega-3’s, but not that high in calories. It is another weight loss ingredient that I can’t go without.
This recipe contains dried apricots. Look out for the ones that does not contain sulphur dioxide. Fresh apricots are excellent sources of several important nutrients, including fiber, potassium and antioxidant carotenoids.
Green beans are filled with cancer-fighting antioxidants vitamin A and vitamin C. It also supports a healthy heart because it is rich in potassium, manganese and fiber. Another great weight-loss salad!
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.