Barley is a great alternative for pasta lovers – it has the same satisfying chew but is filled with so much more fibre and protein. Barley also works wonders in winter soups.
Barley & Pomegranate Salad
Summer Asparagus & Halloumi Salad
Summer Asparagus & Halloumi Salad - - Asparagus & Halloumi Salad: asparagus (blanced), halloumi cheese, coconut oil, Olive Dressing: garlic (crushed), parsley (chopped), black olives (chopped), olive oil (extra virgin), Blanch the asparagus quickly. Make sure you keep them fresh and crisp and not overdo it. ; Slice the...
Coconut Satay-style Chicken
This recipe has been a family favorite for 10 years! It is very easy, delicious and sure to impress any guest.
French bean, Hazelnut & Orange Salad
French bean, Hazelnut & Orange Salad - - french beans, mangetout, hazelnuts (unskinned), orange, chives (chopped), garlic (crushed), hazelnut oil ((or olive oil)), olive oil (extra virgin), Preheat the oven to 180 C. Using a small knife, trim the ends of the french beans. Bring water to the boil....
Rocket & Almond Pesto
Rocket & Almond Pesto - - rocket, almond, garlic, Parmesan cheese (grated), olive oil (extra virgin), Combine all the ingredients in a food processor and pulse continually until a pesto is formed.; - (nutrition-label)
Fresh Tomato, Chickpea & Rosemary Soup
Fresh Tomato, Chickpea & Rosemary Soup - - spring onions (sliced), garlic, butter, rosemary (chopped), tomatoes (peeled and diced), chickpeas (drained), salt and pepper, Heat the butter in a large saucepan. Add the spring onion and garlic and fry until softened. ; Add the tomatoes and rosemary and stir-fry...
Creamy Mushroom Soup
Creamy Mushroom Soup - - butter, onion (chopped), mushrooms (chopped), lemon (juiced), garlic (crushed), chicken stock, cream, all spice, parsley (fresh, chopped), salt and pepper (to taste), fresh thyme (to garnish), Melt the butter and fry the onion and garlic until softened. ; Add the mushroom and lemon juice...
Creamy Ranch Veggie Dip
Creamy Ranch Veggie Dip - - onion, garlic, mayonnaise, plain yogurt ((or kefir)), apple cider vinegar, salt, pepper and dried parsley (to taste), Chop the onion and garlic in a food processor. ; Add the rest of the ingredients and blend until smooth.; - (nutrition-label)
Creamy Basil Salad Dressing
Creamy Basil Salad Dressing - - olive oil (extra virgin), plain yogurt, garlic (crushed), basil, thyme (dried), salt and pepper (to season), Combine all the ingredients, except the oil, in a food processor. ; Blend well and then slowly pour the olive oil through the tube and blend until...
Creamy Caesar Dressing
Creamy Caesar Dressing - - olive oil (extra virgin), lemon juice, garlic (crushed), mayonnaise (organic), Parmesan cheese, anchovy (undrained), Add all the ingredients in a blender and blend until smooth.; - (nutrition-label)
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