I love to buy a fresh bunch of organic kale at the local farmers market.
Kale has a very strong and intense taste and is extremely healthy. I always wanted to eat this veggie raw, to get most out of it, but I was struggling to find the right recipe.
The...
I love the combination of cinnamon, hazelnuts and saffron.
I got this recipe from the amazing recipe book, Ottolenghi (the Cookbook). I can highly recommend it for anybody who wants to eat healthily but loves food bursting with flavour.
This is one of those recipes that are on my list whenever...
Marinated Feta & Mushroom - - garlic (crushed), olive oil (extra virgin), lemon juice, chilli, parsley (finely chopped), feta cheese (cubed), button mushrooms (sliced), Combine garlic, olive oil, lemon juice, chilli and parsley. Pour over the feta and mushrooms and marinade in a covered container for as least 12...
This is one of the easiest ways to consume more green vegetables. The healthy green ingredients are perfectly disguised by the pink color of the berries!
This is a great detox and weight loss meal! Remember to add garlic. It adds lovely flavour to the vegetables. Garlic is a natural antibiotic and helps to stimulate and protect your immune system.
Making your own home-made Green Curry Paste is very easy and absolutely worth it! It can keep up to 3 weeks in the fridge. Try it - you will not regret it!
Quinoa is tasty, grain-free (it is actually a seed), versatile and very satisfying. It is the perfect weight loss ingredient. Quinoa is easy to cook, store and freeze, but even more importantly, it is gluten-free.
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.