Chamomile is known for their purely soporific qualities, but this juice takes it to the next level. Blended banana provides slow release carbohydrates and is high in magnesium to sustain you through the night and lettuce is renowned for its sleep-inducing properties.
Cucumbers have a lot of health benefits stretching from reducing your risk of cancer, fights inflammation and protecting your brain. Here is another surprising benefit: Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria.
This is a great weight...
This recipe contains dried apricots. Look out for the ones that does not contain sulphur dioxide. Fresh apricots are excellent sources of several important nutrients, including fiber, potassium and antioxidant carotenoids.
Passion Fruit Smoothie - - passion fruits, yellow plums, banana, lemon juice, ice, stevia or honey (sweeten to taste), Blend all the ingredients and serve immediately.; - (nutrition-label)
Green beans are filled with cancer-fighting antioxidants vitamin A and vitamin C. It also supports a healthy heart because it is rich in potassium, manganese and fiber. Another great weight-loss salad!
This salad is fresh, creamy, crunchy and satisfying. If you are concerned about your calorie intake, simply reduce the amount of homemade mayonnaise that you add to the salad.
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.