Weight Loss

Raw Vitality Salad

January 19, 2015, Food, Recipes, detox, raw foods, salads, vegetarian, weight loss

I can eat this salad for breakfast, lunch and dinner! It is bursting with vitamins and vitality!

Almond Shake

January 19, 2015, Food, Recipes, detox, raw foods, smoothies, weight loss

This is my no. 1 favorite smoothie of all times!

Quick Tomato Salad

January 19, 2015, Food, Recipes, detox, salads, weight loss

Don’t go for green tomatoes when you do shopping. The ripe red tomatoes have four times more beta-carotene.

Fine Bean, Carrot & Sesame Salad

January 19, 2015, Food, Recipes, detox, raw foods, salads, vegetarian, weight loss

Green beans are filled with cancer-fighting antioxidants vitamin A and vitamin C. It also supports a healthy heart because it is rich in potassium, manganese and fiber. Another great weight-loss salad!

Kale Chips

December 17, 2014, Food, Recipes

Kale Chips - - kale, salt, olive oil, De-stalk the kale. Sprinkle it with the salt and add the olive oil.; Place the kale in the dehydrator and dehydrate for 8 - 12 hours. ; If you do not have a dehydrator. Place it in the oven on a...

Tuna with Wasabi Dressing & Nori Crisps

December 17, 2014, Food, Recipes

Tuna with Wasabi Dressing & Nori Crisps - - nori, sesame oil, pepper, fresh tuna steaks, olive oil, salt, sour cream, wasabi paste, ginger (grated), lemon (juice), spinach leaves, pickled ginger (to serve), soy sauce (to serve), Preheat the oven to 200 C. Brush the nori with oil and...

Cabbage Noodles

December 17, 2014, Food, Recipes

Cabbage Noodles - - cabbage (shredded), butter, salt and pepper (to taste), nutmeg (to taste), Melt butter in a large saucepan. ; Add the cabbage and sauté for 5 minutes. Sprinkle with salt, pepper and nutmeg.; - (nutrition-label)

Kale, Berry & Peach Smoothie

December 17, 2014, Food, Recipes

Kale, Berry & Peach Smoothie - - kale, spinach, peaches (frozen), berries (frozen, organic), water, flax seed (ground), stevia (to taste), Blend until smooth.; - (nutrition-label)