Sugar-free Berrylicious Sauce - - mixed berries (frozen, organic), strawberries (frozen, organic), cinnamon, orange (juiced), vanilla powder, stevia or honey (to taste), Defrost the berries and mix with the cinnamon. orange juice and honey (or stevia). ; Pulse halve of the sauce in a blender (there still needs to...
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This is the healthiest smoothie you will ever drink! My husband likes it, and he is not a health fanatic as I am - so then I would say it pass the test as a "delicious" health drink!
It contains a ridiculous amount of superfoods. This smoothie is power packed...
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Seed Crackers - - sunflower seeds, chia seeds, sesame seeds, ground almonds, garlic (crushed), parsley (or any other herb), salt, Preheat the oven to 170 C and line a baking tray with baking paper. ; Combine the seeds and ground almonds. In a separate bowl, whisk the remaining ingredients...
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I love this tart. The raw chocolate powder is a natural appetite suppressant and contains a lot of antioxidants that will promote weight loss. Best of all, it tastes like Lindt chocolate!
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You can buy activated nuts in health stores, but it can be expensive. It is easy to make your own and store them in the freezer.
Why activated nuts? Nuts contain poisons in the husk and that make them difficult to digest. Soaking and drying them causes them to...
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Fall represents beautiful colored trees and pumpkin spice!
When you walk into any store, the smell of cinnamon, nutmeg, ginger and whatever else they put in pumpkin spice, will follow you. Coming from South Africa, this was a complete new notion to me when we arrived in the States last...
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This weight loss green smoothie is very filling and is completely packed with nutrients. It became my best friend when I was trying to lose weight, but it is great anytime you feel like you have overindulged. Try to buy organic ingredients when making this green smoothie.
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I love to buy a fresh bunch of organic kale at the local farmers market.
Kale has a very strong and intense taste and is extremely healthy. I always wanted to eat this veggie raw, to get most out of it, but I was struggling to find the right recipe.
The...
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This salad is almost too beautiful to eat.
Colourful salads make me very happy. It adds that extra shine into any dull day. This salad celebrates Summer or Spring.
There are 3 reasons why I am in love with this salad: 1. It is super easy. It will take you under...
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Green smoothies are a great way to get more greens into your diet. In this recipe, I combined kale and almond butter for a rich and creamy version. I am crazy about almond butter. It adds something magical every time I use it.
If you prefer a more paleo friendly...
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