This is a great detox and weight loss meal! Remember to add garlic. It adds lovely flavour to the vegetables. Garlic is a natural antibiotic and helps to stimulate and protect your immune system.
Roasted Ratatouille With Almonds
Wheat-free Flatbreads
My husband and son had a lot of fun making these delicious flatbreads. I love spelt flour. It has a rich, nutty flavor. Nothing can beat these fresh flatbreads! Fill them with sliced avocados, chicken, baby spinach and hummus.
Quinoa Tabouleh
This recipe is bursting with flavor!
Quinoa, Sunflower Seed & Tomato Salad
Quinoa is tasty, grain-free (it is actually a seed), versatile and very satisfying. It is the perfect weight loss ingredient. Quinoa is easy to cook, store and freeze, but even more importantly, it is gluten-free.
Chickpea & Greek Yogurt Sauté
Chickpea & Greek Yogurt Sauté - - Chickpea Salad: Swiss Chard, olive oil (extra virgin), carrots (peeled and cut into 1 cm dice), caraway seeds, chickpeas (cooked), garlic (crushed), mint (chopped), coriander (chopped), lemon juice, sea salt and pepper (to taste), Dressing: Greek yogurt, olive oil (extra virgin), Separate...
White Bean Detox Salad
This salad is everything but dull and boring. I love the sharp taste of the radishes and the toasted seed topping. Seeds are high in Omega-3’s, but not that high in calories. It is another weight loss ingredient that I can’t go without.
Rocket, Avocado & Lime Dip
This is the most nutritious dip I have ever seen! You can enjoy this 100% guilt-free! Super-packed with goodness! and omega's. Why use sour cream, cream cheese or mayonnaise for extra creaminess when you can use avocado? This recipe is almost like a gourmet style guacamole. If you omit the...
Leek & Chicken Coconut Curry
I just love home-made curries! In our home we cook a lot with free-range chicken fillets because it is easy to use and very versatile. This is a delicious and creative way to use your chicken fillets!
Cous Cous, Feta & Pomegranate Salad
This recipe contains dried apricots. Look out for the ones that does not contain sulphur dioxide. Fresh apricots are excellent sources of several important nutrients, including fiber, potassium and antioxidant carotenoids.
Butternut & Cous Cous Salad
Ginger helps soothe arthritis pain by prohibiting blood vessel inflammation.
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