Nothing quit beats a warm slice of toast with a thick layer on butter spread over it. This bread is high in protein and will also provide you with great omega-3's.
This gluten-free bread is a staple food in our house!
I received this delicious recipe from my friend, Mieke...
My husband and son had a lot of fun making these delicious flatbreads. I love spelt flour. It has a rich, nutty flavor. Nothing can beat these fresh flatbreads! Fill them with sliced avocados, chicken, baby spinach and hummus.
Barley is a great alternative for pasta lovers – it has the same satisfying chew but is filled with so much more fibre and protein. Barley also works wonders in winter soups.
Creamy Mint Dressing - - avocado (cut into chunks), Greek yogurt, mint (chopped), apple cider vinegar, sea salt, olive oil (extra-virgin ), Place avocado, yogurt, mint, vinegar and salt in a blender.; Blend until smooth.; Slowly add the oil and blend until mixed well.; - (nutrition-label)
Balsamic Steak Salad - - beef tenderloin steaks (extra-lean), sea salt, ground black pepper, olive oil, balsamic vinegar, mixed salad leaves (organic), cherry tomatoes, Season steaks with salt and pepper. Set aside.; Heat oil and cook the steaks 3 minutes on each side or until desired doneness. ; Add...
These brownies are extremely delicious! I make them with stoneground flour and only use good quality sugar. When you think about health and making it part of your lifestyle, one of the main concerns are: Will I ever enjoy my food again? What about tea parties?
I love my tea...
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.