weight loss - Happy and Healthy

Green Mint Smoothie

November 26, 2014, Food, Recipes, detox, raw foods, smoothies, weight loss

Green powder has numerous benefits, but sometimes it is difficult to drink. This smoothie hides the green powder perfectly by combining it with the almond milk and mint. This smoothie is a great way to clean and heal your body.

Butternut, Orange & Almond Salad

November 20, 2014, Food, Recipes, detox, gluten-free, raw foods, salads, vegetarian, weight loss

Butternut, Orange & Almond Salad - - Salad: butternut (peeled and cubed), coconut oil (for roasting the butternut), sea salt, cinnamon, rocket, orange (peeled and cut into small pieces), flaked almonds, Dressing: orange juice, maple syrup, olive oil (extra virgin), lemon juice, almond essence (optional), Preheat the oven to...

Summer Smoothie

October 10, 2014, Food, Recipes, detox, raw foods, smoothies, weight loss

Summer Smoothie - - strawberries, red grapes, watermelon wedges, ice cubes, honey or stevia (to taste), Hull the strawberries and halve them if they are large. Pull the grapes from their stalks. Cut away the skins from the watermelon. ; Blend with the ice cubes and 1 teaspoon honey...

Spinach Surprise Smoothie

September 26, 2014, Food, Recipes, detox, juicing, raw foods, sugar-free, weight loss

This is a great way to get more green veggies into your diet!

Traditional Waldorf Salad

August 19, 2014, Food, Recipes, detox, raw foods, salads, vegetarian, weight loss

This salad is fresh, creamy, crunchy and satisfying. If you are concerned about your calorie intake, simply reduce the amount of homemade mayonnaise that you add to the salad.

Strawberry & Mango Smoothie

August 7, 2014, Food, Recipes, detox, raw foods, smoothies, weight loss

Strawberry & Mango Smoothie - - mango (sliced), strawberries, bananas, water, ice cubes, Blend well and serve in a glass with a spoon (if using frozen bananas).; - (nutrition-label)

Mixed Salad Juice

July 30, 2014, Food, Recipes, detox, juicing, raw foods, weight loss

Lettuce and cucumber contain important minerals such as calcium and zinc, alongside other crucial nutrients like vitamin K. Spinach contains plenty of betacarotene and has cancer-fighting properties. My kids love this juice!