Gluten-Free

Raw Chocolate Tart

December 19, 2015, Food, Recipes, detox, raw foods, sugar-free

I love this tart. The raw chocolate powder is a natural appetite suppressant and contains a lot of antioxidants that will promote weight loss. Best of all, it tastes like Lindt chocolate!

Sundowner Surprise

December 18, 2015, Food, Recipes, gluten-free

This is a great healthy alternative to the toffee apple recipe that is usually overloaded with sugar. Children loves sweet treats and this is a good trade-off because you enjoy the delight of the chocolate but also get the health benefits of the fresh apple.

Raw Berry Cheesecake

December 17, 2015, Food, Recipes, paleo, raw foods, sugar-free

This cheesecake is a nutrition powerhouse and is extremely delicious. Packed with raw goodness, it is filled with omega's, antioxidants and protein. There came a time in my life where I decided to rather not take original recipes and convert it into a healthy version. I had so many disasters...

Activated Nuts

December 17, 2015, Food, Recipes, paleo, snacks

You can buy activated nuts in health stores, but it can be expensive. It is easy to make your own and store them in the freezer. Why activated nuts? Nuts contain poisons in the husk and that make them difficult to digest. Soaking and drying them causes them to...

Maca Balls

December 17, 2015, Food, Recipes, gluten-free, raw foods, snacks, sugar-free

Maca is a great superfood that is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. Maca relieves menstrual issues and menopause and is widely used to promote sexual function of both men and women. It serves as...

Watercress & Rocket Sauce for Beef Fillet

November 2, 2015, Food, Recipes, gluten-free, meat, paleo

This sauce is a must try. This is one of my husband's favourites! The sauce is incredibly healthy and almost 100% raw (unless for the 1 minute you heat it just before serving). It has a slight peppery taste and is filled with antioxidants. Most of all, it compliments...

Easy Gluten-Free Bread

October 10, 2015, Food, Recipes

Nothing quit beats a warm slice of toast with a thick layer on butter spread over it. This bread is high in protein and will also provide you with great omega-3's. This gluten-free bread is a staple food in our house! I received this delicious recipe from my friend, Mieke...

Roasted Honey & Hazelnut Chicken

August 20, 2015, Food, Recipes, chicken, gluten-free, paleo

I love the combination of cinnamon, hazelnuts and saffron. I got this recipe from the amazing recipe book, Ottolenghi (the Cookbook). I can highly recommend it for anybody who wants to eat healthily but loves food bursting with flavour. This is one of those recipes that are on my list whenever...