Gluten-Free

Barley & Pomegranate Salad

January 16, 2015, Food, Recipes, detox, salads, vegetarian

Barley is a great alternative for pasta lovers – it has the same satisfying chew but is filled with so much more fibre and protein. Barley also works wonders in winter soups.

Chickpea Snacks

January 2, 2015, Food, Recipes, gluten-free, paleo, snacks, vegetarian

This is a great healthy, low-fat and satisfying snack!

Butternut, Orange & Almond Salad

November 20, 2014, Food, Recipes, detox, gluten-free, raw foods, salads, vegetarian, weight loss

Butternut, Orange & Almond Salad - - Salad: butternut (peeled and cubed), coconut oil (for roasting the butternut), sea salt, cinnamon, rocket, orange (peeled and cut into small pieces), flaked almonds, Dressing: orange juice, maple syrup, olive oil (extra virgin), lemon juice, almond essence (optional), Preheat the oven to...

Sugar-Free Pumpkin Pie

August 18, 2014, Food, Recipes

Sugar-Free Pumpkin Pie - - Pumpkin Pie Filling: pumpkin puree, eggs, rice malt syrup ((or 100% maple syrup)), coconut cream, cream, ginger (grated), cinnamon (ground), nutmeg (ground), cloves (ground), salt, arrowroot, lemon zest, Crust: butter (melted), almond (ground), salt, Crust: Preheat the oven to 180 C. ; Combine the...

Sesame Ginger Brown Rice Stir-fry

July 19, 2014, Food, Recipes, detox, gluten-free, vegetarian, weight loss

Brown rice is a good source of B vitamins which are critical for adrenal function and weight balance. This recipe is a great family weekday dinner.

Home-made Potato Chips

June 27, 2014, Food, Recipes, gluten-free, vegetarian

Simple. Satisfying. Budget-friendly. This is a delicious healthy alternative for fries. A family favourite! Try to buy organic potatoes, because conventional potatoes get sprayed a lot.

Pan-fried Salmon & Beetroot Quinoa

June 23, 2014, Food, Recipes, detox, gluten-free, weight loss

With this recipe you can create a gourmet, delicious and healthy meal at home.

Sushi

May 18, 2014, Food, Recipes, detox, gluten-free

Our family loves sushi! Sushi is a very healthy snack or lunch, but it can be expensive. Making your own sushi is a fun and easy alternative to the expensive store-bought sushi. Nori is famous for its role in making sushi rolls (it is the green part of the...

Grapefruit, Fennel & Avocado Salad

April 10, 2014, Food, Recipes, detox, gluten-free, paleo, raw foods, salads, vegetarian, weight loss

This is a great detox winter salad and one of the best weight loss salads I know! Fennel acts like a natural appetite suppressant and removes fat and mucus from the intestinal tract.